Rentals
Mobile Sauna Rental Packages
Extended Mountain Retreat
$1,850
- 7-day Summit County rental
- Perfect for vacation, company retreats, extended wellness
High-altitude sauna therapy in Summit County boosts acclimatization and wellness at 9,000+ feet. Experience enhanced recovery and performance in the mountains.
High-altitude sauna therapy is the practice of using a sauna in a high-altitude environment, such as the mountains of Summit County, Colorado.
At elevations over 9,000 feet, the air is thinner and contains less oxygen, which can cause altitude sickness and other health challenges.
Sauna therapy at high altitudes is believed to help the body acclimatize and provide numerous health benefits.
When you enter a high-altitude sauna, your body is exposed to extreme heat, typically between 150°F and 195°F. This heat causes several physiological responses:
These responses mimic some of the effects of exercise and can help the body adapt to high-altitude conditions more quickly.
One of the primary benefits of high-altitude sauna therapy is its potential to speed up altitude acclimatization. As the body adapts to the heat stress of the sauna, it also becomes more efficient at utilizing oxygen. This can help alleviate symptoms of altitude sickness and allow you to adjust to the thinner mountain air more quickly.
Sauna therapy at any altitude can provide significant cardiovascular benefits. The increased heart rate and improved circulation help to strengthen the heart and blood vessels. Some studies have even linked regular sauna use to a lower risk of heart disease and stroke.
High altitudes can be stressful on the body and mind. Sauna therapy provides a profound sense of relaxation and stress relief. The heat helps to loosen tight muscles, while the quiet solitude of the sauna allows for mental relaxation and rejuvenation.
For athletes training at high altitudes, sauna therapy can be a valuable tool. The improved circulation and oxygen delivery can help to speed up recovery times and reduce muscle soreness. Some studies suggest that regular sauna use can even boost endurance and overall athletic performance.
Sweating in a sauna can help to flush toxins out of the body, providing a natural form of detoxification. This can lead to clearer, healthier skin and an overall improved sense of well-being.
If you're looking to experience the benefits of high-altitude sauna therapy during your stay in Summit County, consider a rental from Elevate Sauna. Their convenient delivery and setup service brings the sauna experience directly to your driveway, allowing you to relax and rejuvenate without leaving the comfort of your accommodations.
While sauna therapy is generally safe for healthy adults, there are some precautions to keep in mind, especially at high altitudes:
With these guidelines in mind, you're ready to unlock the transformative health benefits of high-altitude sauna therapy in the stunning setting of Summit County.
The ideal temperature for a high-altitude sauna is typically between 150°F and 195°F (65°C to 90°C). However, if you're new to sauna therapy, it's best to start at a lower temperature and gradually work your way up to a comfortable level.
It's recommended to limit your sauna sessions to 20 minutes at a time, especially when you're first starting out. You can break this up into two 10-minute sessions with a cool-down period in between. Always listen to your body and exit the sauna if you feel dizzy, lightheaded, or unwell.
The frequency of sauna use depends on your individual health status and goals. For general wellness and altitude acclimatization, using a sauna 2-3 times per week is often recommended. Athletes in training may benefit from more frequent sessions, while those with health conditions should consult their doctor for personalized guidance.
If you have a pre-existing health condition, such as heart disease, high blood pressure, or diabetes, it's crucial to consult with your doctor before using a high-altitude sauna. Some conditions may be exacerbated by the heat and altitude, so it's essential to get medical clearance and personalized recommendations.
Most people prefer to wear as little as possible in the sauna to allow for maximum sweating and comfort. A towel or light cotton wrap is often used to sit on and to promote hygiene. It's important to remove any metal jewelry, as it can heat up and cause burns. Always wear sandals or flip-flops to protect your feet from the hot surfaces.
